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HEALTH & WELLNESS,
REDEFINED
It's 2025. The fitness industry is flooded.
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Trainers. Coaches. Health Experts. All pushing sessions built for the masses.
Mediocre is everywhere.
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'Fine' has become acceptable - and that's a problem.
At Soto Wellness we raise the bar. Faster, stronger, sharper. Let's break the norm.
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Welcome to Soto Wellness.
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This is Personal Training and Wellness with a difference.
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From Sotogrande to Marbella, I bring 17 years of elite-level experience - from Olympians to CEO's, Hollywood to high-stakes. I've trained, treated and pushed the best - now it's your turn.
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Sports Performance Coaching. Personal Training. Sports Massage Therapy. All dialed in to optimise your body, mind and wellness.
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I'm Iain Grey. This is Soto Wellness. Let's get to work.
Wherever you're starting from, we level you up. Smart, focused training that delivers. no matter your experience or current shape. More
Unlock next-level performance. In the ring, on court, on the tee - build the strength, power, stability and speed your sport demands. More
Sports Therapy isn't a luxury - it's essential. Reduce pain & tension, prevent injuries & keep your body primed for peak performance. More
A week-long dive into your health & performance - fitness, sports therapy, nutrition, nature & more. In your home or holiday rental. More
WHAT CLIENTS SAY:
"Iain is one of the most professional, knowledgable and caring coaches I have ever worked with.
Attention to every last detail, careful & creative programming, always delivering a 10/10 session that's effective, at the right level and fun.
But it doesn't end there: the depth and breadth of his knowledge - from mind-set, nutrition, posture, sleep and more - have had a huge positive impact on my quality of life, and in turn, those around me.
With Iain, it's impossible not to hit your goals, and to start visualising new ones."
Mish, Marbella
WHAT CLIENTS SAY:
"My daughter did strength & conditioning training with Iain, for the last three years.
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She loved the sessions. She started as an absolute beginner and now has an abundance of knowledge, technique and strength.
As a multi-sport athlete, she has gone up so many levels, remained injury free and now actually looks forward to training!
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Iain ensured sessions were structured, progressive and enjoyable, and was totally dependable and professional wth us."
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Isabel, Sotogrande.