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PERFORMANCE, REDEFINED
Build lean muscle. Shape your physique. If you're chasing aesthetics, glute gains or strength, it's all here.
Next-level performance starts here. Strength, power, stability & speed - all built for you sport.
Improve flexibility, lengthen muscles & boost mobility. with tailored assisted stretch therapy.
It isn't a luxury - it's essential. Reduce tension, injuries & keep your body working as it should.
Welcome to Soto Wellness.
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Training, recovery and wellness. Redefined.
All dialed in to optimise your body and mind.
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From Sotogrande to Marbella, I bring 17 years of elite-level experience - from Olympians to CEO's, pro athletes to new mums.
What do my clients all have in common? A desire to improve - and no time for guesswork.
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I'm Iain Grey. This is Soto Wellness. Let's get to work.
WHAT CLIENTS SAY:
"Iain is one of the most professional, knowledgable and caring coaches I have ever worked with.
Attention to every last detail, careful & creative programming, always delivering a 10/10 session that's effective, at the right level and fun.
But it doesn't end there: the depth and breadth of his knowledge - from mind-set, nutrition, posture, sleep and more - have had a huge positive impact on my quality of life, and in turn, those around me.
With Iain, it's impossible not to hit your goals, and to start visualising new ones."
Mish, Marbella
WHAT CLIENTS SAY:
"Really good. I was given Iain's details after seeing the improvements in a friends game.
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The combination of fitness, sports-specific training and sports therapy that Iain provides is second to none.
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I have seen improvements in strength, mobility and consistency. I had a lot of back pain over the last 20 years and that is also improving as we strengthen.
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The depth of detail and knowledge Iain has makes him, in my opinion, the leading option for professional athletes
My wife also takes training sessions and sports massage."
AD, Pro golfer.